Posts by Alexander Iribar M.S.

What is Reinforcement? First, let’s talk about what reinforcement means. Reinforcement is like a reward or positive outcome that makes you want to do a certain behavior again. Reinforcement is a fundamental concept in psychology, particularly in the field of behaviorism and behavior modification. It refers to the process of increasing the likelihood of a…

In the hustle and bustle of our modern lives, anxiety has become a pervasive companion for many. Defined as a persistent and overwhelming sense of worry or fear, anxiety manifests in various forms and can impact individuals across different ages, backgrounds, and walks of life. Anxiety is our brain’s capacity to predict danger and warn…