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Mental Health Articles and Blogs

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A Journey Toward Change: Beginning Therapy

A Journey Toward Change There are many roads that lead to therapy ...
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Family Therapy

By: Dr. Richard Taborga Psy.D. My dear mother once told me that ...
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Changing Together: Relationship and Marriage Counseling

According to relationship and marriage expert Dr. John Gottman, couples wait an ...
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Not all Therapists are Created Equal

Pick me, pick me!! So you've made the courageous decision to go ...
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Children and ADHD

Attention Deficit Hyperactivity Disorder (ADHD) is characterized by a persistent pattern of ...
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Helping Children Manage Stress

Dr. Richard Taborga, Psy.D., LMHC, NCC I was recently invited to speak ...
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Managing Financial-Stress

Stress occurs when life events surpass our abilities to cope. It causes ...
A little boy sitting on top of a bench holding an open book.

Positive Parenting

Catch them doing something right and praise them for it! It's a ...
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Stress Management

Sometimes stressors in our lives hit like a storm and being prepared ...
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The Benefits of Playing in the Sun

Ah, vitamin “sea†can always make me smile! Ok, ok, maybe it's ...
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Positive Self Talk

The 2 Parts of Me There is an inner dialogue always happening ...
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Trauma: The Scars you Don’t See Are the Hardest to Heal

Emotional and psychological trauma is the result of extraordinarily stressful events that ...
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Using Behavior Modification Charts for Children

Behavior Modification Charts, also known as Behavior Charts, can be a very ...
A woman standing in front of arrows and the words " the power of choice ".

The Power of Choice

Many go through life unaware of the choices that they make and ...
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Love and Oxytocin

Cupid's arrows must be dipped in oxytocin. Also referred to as the ...
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Teaching Your Children About Feelings

Children will often act out because they don't have the words to ...
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5 Minutes to Happiness

5 Minutes to Happiness   When things go wrong, give yourself five ...
A woman hugging a child with text " speaking to your children about divorce ".

Speaking to Your Children About Divorce

February 18, 2022 / Dr. Richard Taborga Psy.D., LMHC / Comments Off ...
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Don’t “Should” on Yourself

Having values, goals, principals, and expectations is normal. But when these healthy ...
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Helping Children Cope with Tragedy

Tragedy teaches us that life isn’t perfect. It’s so imperfect, that bad things happen ...
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Obstacles as Opportunities

“When one door closes another door opens; but we so often look ...
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Co-Parenting

Children thrive in a loving and understanding environment, with consistency and predictability. ...
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Bad is Stronger Than Good

Studies suggest that positive and negative emotions are not equal. In fact, ...
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The Neuroscience of Journaling

Journaling is not just some hokey thing that therapists ask you to ...
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Gratitude

Research supports that grateful people are more attentive, determined, energetic, enthusiastic, helpful, ...
A bus driving down the road with the words " enjoy the journey ".

Focus on the Journey, Not the Destination

Your mindset influences your response to life’s many challenges. People who have ...
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Temper Tantrums:
Why They Happen and How to Respond

Feeling guilty for losing your temper? You're not alone, many parents struggle ...
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Managing Stress

Life can be a roller coaster at times. As we experience changes, ...

Navigating Anxiety: Understanding, Coping, and Thriving

In the hustle and bustle of our modern lives, anxiety has become ...

Empowered Parenting: Building Strong Connections Through Positive Reinforcement

What is Reinforcement? First, let's talk about what reinforcement means. Reinforcement is ...

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