Managing Stress

A woman with her hands behind her head.

Life can be a roller coaster at times. As we experience changes, it’s important to remember to take care of our mental health. This can be especially true when dealing with a major life change, such as divorce, financial difficulties, parenting, or occupational changes, to name a few. These major life changes can be overwhelming…

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Temper Tantrums:
Why They Happen and How to Respond

A woman and child sitting on the beach at sunset.

Feeling guilty for losing your temper? You’re not alone, many parents struggle with reactive parenting.  A parent will often raise their voice with the intent of controlling the situation. Only when our child’s face turns cold with fear, do we realize yelling was a bit much. So, why do we repeat the same action and…

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