Managing Stress

Life can be a roller coaster at times. As we experience changes, it's important to remember to take care of our mental health. This can be especially true when dealing with a major life change, such as divorce, financial difficulties, parenting, or occupational changes, to name a few. These major life changes can be overwhelming and stressful. However, there are ways you can manage your mental well-being during this time. 

Here are some quick Stress Management Tips

  1. Take a deep breath and focus on the present moment. 
  1. Exercise regularly - even a short walk can help clear your head and reduce stress.
  1. Make sure to get plenty of restful sleep - it helps restore your energy levels and keeps you healthy.
  1. Talk it out with someone you trust - discussing your feelings can help you gain clarity and perspective.
  1. Set achievable goals for yourself - this gives you something to work towards and makes progress easier to track. 

Sometimes, despite our best efforts, additional help is needed. Talking with a counselor is one way to help reduce anxiety and stress, as they can provide support and guidance to learn how to reduce your stress and live a more balanced life. From career changes-to-personal growth and transformation, counseling will help you cope with change, as well as set and achieve realistic goals. With the right guidance and support, you can confidently take back control of your mind and body. Effective stress management strategies, increased mindfulness, and better decisions can help you create a happier and healthier future for yourself. 

A woman with her hands behind her head.

READ MORE BLOGS

A woman with her hands behind her head.

Managing Stress

Life can be a roller coaster at times. As we ...
A woman and child sitting on the beach at sunset.

Temper Tantrums:
Why They Happen and How to Respond

Feeling guilty for losing your temper? You're not alone, many ...
A bus driving down the road with the words " enjoy the journey ".

Focus on the Journey, Not the Destination

Your mindset influences your response to life’s many challenges. People ...
A napkin that says gratitude changes everything

Gratitude

Research supports that grateful people are more attentive, determined, energetic, ...
A person writing on paper with a pen.

The Neuroscience of Journaling

Journaling is not just some hokey thing that therapists ask ...
A woman with long hair is holding two thumbs up.

Bad is Stronger Than Good

Studies suggest that positive and negative emotions are not equal. ...
A boy standing in front of two people on the couch

Co-Parenting

Children thrive in a loving and understanding environment, with consistency ...
A person standing on top of a mountain with arms outstretched.

Obstacles as Opportunities

“When one door closes another door opens; but we so ...
Two children walking down a dirt road.

Helping Children Cope with Tragedy

Tragedy teaches us that life isn’t perfect. It’s so imperfect, that bad ...
A man with many different words in front of him.

Don’t “Should” on Yourself

Having values, goals, principals, and expectations is normal. But when ...
Katherine Moncrief M.S.

Katherine Moncrief M.S.