Posts by Katherine Moncrief M.S.

Life can be a roller coaster at times. As we experience changes, it’s important to remember to take care of our mental health. This can be especially true when dealing with a major life change, such as divorce, financial difficulties, parenting, or occupational changes, to name a few. These major life changes can be overwhelming…

Feeling guilty for losing your temper? You’re not alone, many parents struggle with reactive parenting.  A parent will often raise their voice with the intent of controlling the situation. Only when our child’s face turns cold with fear, do we realize yelling was a bit much. So, why do we repeat the same action and…